Get Sweaty for 45-50 mins pumping it out in a group HIIT session with crossfit & PT coach Keith Arnold (best in the business!)
2. Delicious Food: Catch your breath & enjoy a delicious range of healthy food from the guys at Five Good Things including: Fruit compotes, superfood salads and energy balls for everyone that takes part.
3. Q&A: While you're fueling up on the best nutrition we'll be hosting a Q&A and information session with Keith Arnold (PT) on all things health, nutrition & mental health.
4. €15 Goodie Bag: Every person that enjoys the day out will get a goodie bag worth €15 including some of our healthy meals, energy balls & discount vouchers