plantbasedrecipes

Mixed Berry Sorbet Recipe

We’ll we were hoping for a sunny day to post this recipe but sure look that’s Irish weather for ya!
🙈🤪

| Mixed Berry Sorbet Recipe in less than 5 minutes🍇🍓 |

Sorbet is traditionally a frozen high sugar dessert made from sweetened water and flavourings. We’ve put a healthy twist on it.

- Ideal as a healthy dessert option
- Vegan friendly
- extremely low in calories (70 Kcals per serving)
- Makes a delish overnight oats or porridge topping
- Your getting more than 4 of your 5 daily portions of fruit.

Ingredients
- Frozen mixed berries: blueberry, raspberry, blackberry
-frozen banana
- beetroot cooked and frozen
- 1 full avocado
- frozen pineapple chunks
- x2 spoons soya or regular yogurt
- 2 cups water
- x2 spoons chia seeds

Toppings: pumpkin seeds & desiccated coconut🥥
Serves 2

Suitable for refreezing.

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Sweet Potato Brownie Recipe

Did you know sweet potato are a great source of vitamin C & B, an antioxidant & a source of Iron 🥔
Check out this sweet potato brownie recipe (taste’s better than it sounds trust us)!

A great way to eat more veg without even realizing it

Ingredients
🌱 2 large sweet potato peeled
🌱 12 dates
🌱90g ground almonds
🌱100g self-raising flour
🌱 6 tablespoons cacao powder
🌱 6 tablespoons maple syrup
🌱2 tablespoons of any type of nut butter
🌱 1 tablespoon baking powder
Optional: handful of chocolate chips & desiccated coconut

Method:
1. Heat oven to 180 degrees & line a baking tray with baking paper.
2. Cook the sweet potato in boiling water for 20 mins until soft
3. In a food processor mix the flour, ground almonds, dates and cacao powder
4. Once the sweet potato is cooked add to the food processor along with the remaining ingredients
5. Once combined, spoon the baking mixture into a liner baking tray and cook for 30-40 mins
6. Once cooked, remove from the baking tray and leave to cool for 15 mins

Suitable for freezing ( tastes lovely frozen) and also vegan friendly 🌱🙌🏻