top 3 overnight oat recipes (vegan friendly)

Overnight Oats Option 1

Overnight Oats Option 1

Overnight Oats Option 2

Overnight Oats Option 2

3 breakfast or pre gym snack ideas to keep you feeling fuller for longer! πŸ’ͺ🏽
These overnight oats can all be made the night before & eaten while you’re on-the-go on your commute to work or as a warm porridge option πŸ₯£

Option 1: porridge oats mixed with chia seeds, milk, sesame & coconut milk. Topped with mango, orange, pomegranate seeds, banana & a drizzle of honey πŸ₯­ 🍊 🍌 🍯

Option 2: Porridge oats, desiccated coconut, chia seeds, mixed berries: blueberries, strawberries & raspberries, pomegranate seeds & a drizzle of maple syrup πŸ‡πŸ“πŸ₯₯ 🍁

Option 3: porridge oats, sunflower seeds, almond milk, pineapple, raspberries, pomegranate seeds, drizzle of honey & peanut butter πŸ₯œ 🍍

Overnight Oats Option 1

Overnight Oats Option 1

Sweet Potato Brownie Recipe

Did you know sweet potato are a great source of vitamin C & B, an antioxidant & a source of Iron πŸ₯”
Check out this sweet potato brownie recipe (taste’s better than it sounds trust us)!

A great way to eat more veg without even realizing it

Ingredients
🌱 2 large sweet potato peeled
🌱 12 dates
🌱90g ground almonds
🌱100g self-raising flour
🌱 6 tablespoons cacao powder
🌱 6 tablespoons maple syrup
🌱2 tablespoons of any type of nut butter
🌱 1 tablespoon baking powder
Optional: handful of chocolate chips & desiccated coconut

Method:
1. Heat oven to 180 degrees & line a baking tray with baking paper.
2. Cook the sweet potato in boiling water for 20 mins until soft
3. In a food processor mix the flour, ground almonds, dates and cacao powder
4. Once the sweet potato is cooked add to the food processor along with the remaining ingredients
5. Once combined, spoon the baking mixture into a liner baking tray and cook for 30-40 mins
6. Once cooked, remove from the baking tray and leave to cool for 15 mins

Suitable for freezing ( tastes lovely frozen) and also vegan friendly πŸŒ±πŸ™ŒπŸ»