Lunch Items

BBQ Beef with Basmati Rice


Ingredients: Irish sirloin beef, homemade BBQ sauce, oriental veggie mix and basmati rice

Allergens: Wheat

Calories: 440

Fats: 14g

Protein: 24g

Sweet Chili Chicken Noodles


Ingredients: Chicken, ginger, sweet chili, peppers, onions, leek, egg noodles, lime juice, pepper, soya

Allergens: Wheat

Calories: 420

Fats: 12g

Carbs: 42g

Protein: 36g

Beef lasagna

Ingredients: 100% lean Irish beef mince, onions, peppers, beef stock, seasoning, homemade white sauce, low fat cheese & pasta sheets


Allergens: dairy, wheat

Calories: 336

Fats: 12.3g

Carbs: 35.4g

Protein: 20.5g

Chicken Burrito Box

Ingredients: Grilled chicken on a bed of rice with mixed beans, homemade salsa and a side of sour cream and cheese


Allergens: Dairy, Wheat

Calories: 374

Fats: 6g

Carbs: 11g

Protein: 27g

Asian Veggie Stir-Fry


Ingredients: Peppers, green beans, red onion, spring onion, chili, grounded pepper, paprika, baby corn, soy sauce, coriander

Allergens: Gluten, soybeans

Calories: 203

Fats: 7g

Carbs: 28g

Protein: 7g

Dinner Items

Malaysian Beef Curry


Ingredients: Irish sirloin beef, curry powder, tumeric, ginger, chili, rice, oriental mixed veg

Allergens: Wheat, Soya

Calories: 440

Fats: 32.4g

Carbs: 9.2g

Protein: 28.4g

Healthy Fish Pie


Ingredients: Cod, potato, flour, fish stock, skimmed milk, cheese, lemon, parsley, carrots, peas and onion

Allergens: Dairy, Wheat

Calories: 370

Fats: 12.4g

Carbs: 40.2g

Protein: 26.4g

Clean Chicken Carbonara

Ingredients: chicken, spinach, creme fraiche, penne pasta, mushrooms, coriander, pepper, garlic

Allergens: Dairy

Calories: 442

Fats: 14g

Carbs: 39g

Protein: 40g

Healthy Shepards Pie



Made using 100% Irish locally sourced beef mince, celery, beef stock, tomatoes, garlic, onion, potato

Our healthy take on Shepards Pie minus the additives.

Allergens: celery, wheat, milk

Calories: 428

Fats: 12.2g

Carbs: 51.2g

Protein: 31.2g

Simply Lean Chicken Curry

low-carb low-fat low-cal high-protein

Ingredients: chicken, red onion, garlic, ginger, pepper, curry powder,  brown rice, lime juice, soy sauce.


Allergens: Soybeans, wheat, mustard, milk, celery

Calories: 283

Fats: 2.4g

Carbs: 36.7g

Protein: 27.7g

Snack Items

Tropical Twist


Ingredients: pineapple, mango, grapes, peaches & freshly squeezed juice

Calories: 178

Fats: 6.2g

Carbs: 12.3g

Protein: 14g

White Chocolate Energy Balls

healthy-fat vegetarian high-protein high-in-fibre


Ingredients: organic oats, Agave syrup, peanut butter, vanilla extract, desiccated coconut, raisins. white chocolate

Allergens: nuts, milk, wheat

Calories: 325

Fats: 20.6g

Carbs: 19.4g

Protein: 13.5g

Fruity Rockie Road


The best kind of cheat treat. Fulfilling your sugar cravings without the guilt.

Ingredients: Prunes, raisins, dark chocolate, low fat biscuit, hand full of marshmallows, almonds, desiccated coconut

(slimming world syns:6)

Allergens: milk, nuts, wheat

Calories: 118

Fats: 6.5g

Carbs: 13.2g

Protein: 1.8g

Protein Pancakes

high-protein vegetarian

Ingredients: Oats, banana, protein powder, eggs, milk, mayple syrup, < 0% fat greek yoghurt, berries

(slimming world syns: 13.5)

Allergens: Eggs, milk, wheat

Calories: 327

Fats: 6.8g

Carbs: 34.5g

Protein: 31g

Crunchy Peanut Butter Cookie

vegetarian low-carb low-fat

Ingredients: Oats, dark chocolate, peanut butter, eggs, protein powder, 0% fat natural yogurt, desiccated coconut, vanilla extract,

(slimming world syns: 6.5)

Allergens: wheat, nuts, eggs, milk

Calories: 146

Fats: 6.2g

Carbs: 8.6g

Protein: 13.6g

Protein Energy Balls

healthy-fat vegetarian high-protein high-in-fibre

Ingredients: organic oats, Agave syrup, peanut butter, vanilla extract, desiccated coconut, raisins. 90% dark choclate

(slimming world syns:10.5)

Allergens: cereals containing nuts, milk, wheat, sulphur dioxide

Calories: 325

Fats: 20.6g

Carbs: 19.4g

Protein: 13.5g

Peanut Butter Protein Squares

high-protein low-cal vegetarian healthy-fat

Ingredients: organic oats, dates, almonds, peanut butter, agave syrup

(slimming world syns:10.5)

Allergens: peanuts, wheat

Calories: 236

Fats: 8g

Carbs: 21g

Protein: 19.5g